Breathing Techniques for Runners
Based on a pro triathlete’s five top tips – breathing techniques for runners, expanded with research and practical steps you can apply on your next run. Why breathing is the hidden gear-shift Many runners feel a rough “first 10 minutes” where heart rate spikes and breathing feels out of control. Much of that discomfort is your nervous system moving from a calm, parasympathetic state (rest & digest) towards a...